The cue triggers the craving, which motivates a response, which provides a reward, which satisfied the craving, and ultimately becomes associated with the cue. The process of building habits can be explained by the Four Laws of Behavior Change:
In fact, the people who don’t have their habits handled are often the ones with the least amount of freedom.”įor example, if you don’t have good financial habits, you may find yourself always worrying about money and feeling like you never have enough to do what you want.Īnd by the way, if you do struggle with financial habits then you need to read this book:
Best quotes from atomic habits free#
It will allow you to enjoy your free time more. While forcing yourself to do and to stop certain things in your day may seem like it’s making your life too boring and routine, it will bring you peace and relieve your anxiety by knowing you’re doing the right things. Your knowledge is a lagging measure of your learning habits.” Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. “Your outcomes are a lagging measure of your habits. Good habits are hard to start and bad habits are hard to break for many reasons as described throughout Atomic Habits, but one important understanding is the results of small but frequent changes take time before you can clearly notice them. One day you want to realize that you didn’t quite become the person you wanted to be and it may be too late to significantly change. These are just as important to take note of and work on changing because they compound into toxic results. Buy the book, read it completely and take your own notes, and use this summary as a reference. However, because this is a just a summary, a lot of info and supporting examples you need to read to fully understand the concepts, which will help you actually implement them are not included.įor this reason, don’t let yourself think this summary is all you need. This is a summary of Atomic Habits and important lessons you can learn from it. Your day-to-day behavior is the single most important factor in determining the type of person you will be when you grow up.
Best quotes from atomic habits how to#
It will teach you how to actually start good habits, how to stop bad ones, and show you why paying attention to what you’re doing on a day-by-day basis really matters. Habits have an exponential effect on your life over time and the sooner you start good habits and stop bad ones, the better your life will be in the short and long term.
Out of all the books I’ve read in my life so far, the first book I’d have to recommend to anyone is Atomic Habits by James Clear.
0 kommentar(er)
